sleep

Things That Happen To Your Brain On Less Than Six Hours Of Sleep

Experts recommend between seven and nine hours of sleep a night, but at least a third of us aren't getting that much. Here are four things that happen to your brain when you're running on less than six hours of sleep... 1. You get distracted more easily. Your brain constantly looks for distractions...
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What Would You Do For Perfect Sleep?

A new survey asked people what they'd do for a YEAR of perfect sleep. And some of us are ready to do some pretty extreme stuff. Here are the top 10 answers... 1. Give up alcohol, 34%. 2. Give up reality TV, 33%. 3. Shave their head, 26%. 4. Give up social media, 26%. 5. Pay $2,000, 24%. 6. Only...
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Common Myths About Sleep

Researchers at NYU recently combed through 8,000 websites to find out what people know, or THINK they know, about getting a good night's sleep. Here are the five most common sleep myths... Myth #1: Five hours of sleep a night is fine. They say that's the most DANGEROUS myth about sleep. Because...
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Listen: "Sleep Stories" with Matthew McConaughey

Matthew McConaughey is the "dreamy" new narrator of the Calm’s app latest "Sleep Story". Video of Sleep Stories: Wonder with Matthew McConaughey
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Natural Ways To Get Better Sleep

If you haven't been getting enough shut-eye lately, here are four NATURAL things that are proven to help you sleep better... 1. Exercise. Even if you work out in the evenings. A new study had people do 30 minutes of high-intensity exercise a few hours before bed, and they were still able to fall...
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Nightfood's Ice Cream To Help You Sleep

There's a company called Nightfood and they just created ice cream that apparently helps you SLEEP. It's VERY different than regular ice cream because of the lack of sugar or sucralose, and caffeine that WON'T help with sleep. Nightfood's ice cream has extra protein and lots of other amino acids...
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How Much We Would Pay For A Perfect Night Of Sleep

How much would you pay for a perfect night of sleep? According to a new survey, the average answer is $290. Click Here to see more.
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Sleep Texting

According to a new study out of Villanova University in Pennsylvania, SLEEP TEXTING is a real thing that happens now. The researchers found that 25.6% of the college students in the study have sent a text while they were asleep . . . and three-quarters of them had no memory of sending it the next...
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Watch: Gary Busey's Tips For Getting Sleep

Gary Busey made a video on tips for getting to sleep, and it quickly devolved into him rambling about the letter "Y" being the symbol of a forked road where one path leads to the village of truth and the other leads to the village of lies. So, typical Gary Busey. Video of Gary Busey Gives Advice on...
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Courtney's Cat Clips: Dog's Sleep Farting Angers Cat

This cat gets really ANGRY after the dog he's next to SLEEP FARTS! Video of Dog Sleep Farting Makes Cat Angry
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