sleep

Drinks

Check Out The Best Drinks For A Good Night's Sleep

Experts say if you enjoy sipping a beverage before bedtime, there are certain drinks you should avoid if you want a good night's sleep. Jessica Garay Redmond of Syracuse University says anything with caffeine should be avoided at night. "That's not even just right before bed, but I think depending...
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Watch: Why We Can't Get A Good Night's Sleep

A new survey found the average American only gets 10 really good nights of sleep a month. And the top things we do when we can't sleep are watch TV, switch positions in bed, read, and check social media. Video of Here's why three in five Americans frequently have trouble sleeping
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Watch: "Doctor Sleep" Movie Trailer

Here's the first trailer for "Doctor Sleep" the sequel to "The Shining". Ewan McGregor plays the grown-up version of the little Danny Torrance. Video of DOCTOR SLEEP - Official Teaser Trailer [HD]
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What Side Of The Bed Do You Sleep On?

Do you always sleep on the same side of the bed, even if you're sleeping alone? A new survey asked 2,000 Americans WHY they do it. Here are the top five reasons we prefer one side of the bed over the other... 1. It's easier to get in and out of bed on that side, or it's closer to the door, 40%. 2...
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Things That Happen To Your Brain On Less Than Six Hours Of Sleep

Experts recommend between seven and nine hours of sleep a night, but at least a third of us aren't getting that much. Here are four things that happen to your brain when you're running on less than six hours of sleep... 1. You get distracted more easily. Your brain constantly looks for distractions...
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What Would You Do For Perfect Sleep?

A new survey asked people what they'd do for a YEAR of perfect sleep. And some of us are ready to do some pretty extreme stuff. Here are the top 10 answers... 1. Give up alcohol, 34%. 2. Give up reality TV, 33%. 3. Shave their head, 26%. 4. Give up social media, 26%. 5. Pay $2,000, 24%. 6. Only...
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Common Myths About Sleep

Researchers at NYU recently combed through 8,000 websites to find out what people know, or THINK they know, about getting a good night's sleep. Here are the five most common sleep myths... Myth #1: Five hours of sleep a night is fine. They say that's the most DANGEROUS myth about sleep. Because...
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Listen: "Sleep Stories" with Matthew McConaughey

Matthew McConaughey is the "dreamy" new narrator of the Calm’s app latest "Sleep Story". Video of Sleep Stories: Wonder with Matthew McConaughey
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Natural Ways To Get Better Sleep

If you haven't been getting enough shut-eye lately, here are four NATURAL things that are proven to help you sleep better... 1. Exercise. Even if you work out in the evenings. A new study had people do 30 minutes of high-intensity exercise a few hours before bed, and they were still able to fall...
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Nightfood's Ice Cream To Help You Sleep

There's a company called Nightfood and they just created ice cream that apparently helps you SLEEP. It's VERY different than regular ice cream because of the lack of sugar or sucralose, and caffeine that WON'T help with sleep. Nightfood's ice cream has extra protein and lots of other amino acids...
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