fitness

Why One Mom Is Trying To Break World Record For Fastest Stroller 10K

By Meredith Ganzman A 10K with a stroller- it may just be a new Guinness World Record. 30-year-old Rachel Bowling ran the LowCountry Habitat for Humanity Resolution race in South Carolina to try to be the fastest woman for this race while pushing a double stroller. She says she hopes her efforts...
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working out

11 Ways to Actually Become a Person Who Works Out

Still trying to find the motivation to put on those running shoes on and kick your butt in gear? BuzzFeed has compiled a list of 11 simple ways that you can become a person who works out regularly. Here they are: Peg exercising to a weekly goal, not some faraway outcome. Don't make your fitness...
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Exercise

Why December Is Actually The Best Time Of Year To Start Working Out

What's the best Christmas gift you can give yourself? According to Lifehacker , it's to start your new fitness routine in December, rather than making it a New Year's resolution and waiting until January like everyone else. "If you wait until January, gyms will be packed," the site explains. "Don’t...
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TruFusion

TruFusion Studio In Clayton, Missouri Offers Free Classes to Public

Fitness gurus looking for a new competitive edge in terms of convenience, class style and degree of difficulty, can sample up to eight free classes, from among 40, at the TruFusion STL Celebration Day, 7 a.m. to 5 p.m., on Sat., Sept. 15 at TruFusion, the luxe fitness studio located at 7447 Forsyth...
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McDonalds Fast Food

How To Keep To Your Keto Diet at Fast Food Restaurants

The latest diet craze is the Keto diet that is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, and low carb high fat. Unfortunately we are surrounded by fast food...
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