Vegetables And Stress

Every single vegetable you eat LOWERS your stress levels!

July 12, 2018

(Dreamstime)

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According to a new study, every portion of vegetables you add to your plate LOWERS your stress levels by 5%.  So if you're eating five or six servings a day, you'll feel a lot better.

The effect is especially strong with green vegetables, and it works a little better for women than men. 

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