How To Keep To Your Keto Diet at Fast Food Restaurants

June 26, 2018
McDonalds Fast Food

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The latest diet craze is the Keto diet that is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, and low carb high fat. 

Unfortunately we are surrounded by fast food options every day, so we found a Facebook post that helps you find Keto options at all the big fast restaurant chains. 

Note: we are not licensed dieticians and we are just sharing this for people that are working towards a healthier life style. We do know that eating at fast food restaurants are not always the healthiest option

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