More Kids Are Practicing Yoga, Meditation

I think this is great!

November 8, 2018
Yoga

Dreamstime

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According to a new government survey, children and adults alike are practicing yoga and meditation more frequently.

Eight percent of kids between the ages of 4 and 17 practiced yoga in 2017, up from 3 percent five years earlier, while 6 percent meditated.

Meanwhile, the AP reports that 14 percent of adults said they did yoga, while the same number said they mediated in 2017, up from 10 percent and 4 percent five years before, respectively.

I think this is great and I would love to practice yoga with my girls when they get older!