The Best Time To Go To Bed And Wake Up To Look Good

A new study found the best times to go to sleep and wake up to make yourself LOOK GOOD.

July 17, 2018



A new study found that the key to looking good is going to bed and waking up at very specific times.  If you do, your sleep will match your body's natural rhythms and it'll help you have clearer and better skin and brighter eyes.

The time you should go to bed is . . . 9:45 P.M.

And the time you should wake up is . . . 6:55 A.M.

So basically, 9 HOURS and TEN MINUTES of sleep!

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