Afternoon People And Nappers

Turns out there are MORE than just morning people and night owls...

June 13, 2019

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Are you a morning person or a night owl?  Well, it turns out there are more choices than that.

A new study out of Belgium found there are really FOUR types of people:

1.  Morning people, who are the most alert in the morning.

2.  Night owls, who are most alert at night.

3.  Afternoon people, who are most alert from around 11:00 A.M. to 5:00 P.M.

4.  And nappers, who are alert in the mornings, then fade HARD around 11:00 A.M., but then get a second burst of energy after 3:00 P.M. especially if they can squeeze in a nap.

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