Why We All Need More Sleep

Here's why we all need MORE sleep.

June 18, 2018

(Dreamstime)

Categories: 

Modern life has gotten so stressful that now we really need eight-and-a-half hours of sleep to be healthy, according to a new study.  It's because we wake up a few times during the night, so we really need eight-and-a-half hours in bed to get eight actual hours of sleep.

Click Here to see more.