Y98 LISTENERS: Our contest line has changed! Missouri – (314) 531-9898 | Illinois – (618) 397-9898

If you want to be HAPPY, sleep for…

A new survey found that if you want to be, quote, “perfectly happy,” you should sleep for exactly seven hours and six minutes.

If you want to be pretty happy, sleep for somewhere between six hours and 48 minutes to seven hours.

And if you sleep for anything less than six hours and 48 minutes, expect to be miserable.

The survey also found the ideal sleeping conditions: Make sure it’s mostly dark but not pitch black . . . it should be quiet but not totally silent . . . and you shouldn’t do work or play video games right before bed.

Click Here to see more.


Leave a Reply

Please log in using one of these methods to post your comment:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

More From Y98

In Case You Missed It
Y98 Instagram

Listen Live