Here’s a 90-second trick for the shower that supposedly wakes you up a lot better.
A recent survey found the average person takes 227 showers a year, or right around four a week. But this is for everyone who feels like they HAVE to shower every morning to wake up.
It’s a 90-second trick that supposedly wakes you up even better than a normal shower.
First, shower like normal. But then before you get out, blast yourself with COLD water for 30 seconds, switch back to hot water for 30 seconds, and end with another 30-second blast of cold.
Obviously the cold water alone would wake you up. But switching back and forth between hot and cold supposedly works even better, because it increases blood flow. So you end up feeling even more energized.
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